Support

You tell us how you eat — diet, allergies, ingredients you'd rather avoid, and how many you cook for. We write a week of dinners around those constraints, check each recipe against safe cooking temperatures, and build the shopping list from the finished plan.

Every recipe passes a cooking-safety check before you ever see it, against USDA minimum internal temperatures for the ingredients involved. A recipe that fails is corrected or rewritten; if it still fails, it is never shown to you. We also flag allergens that can hide in shop-bought ingredients like pesto, curry paste, or stock — those depend on which product you buy, so we tell you rather than guess.

Tell us during onboarding or in your profile and we re-apply them to every single recipe we write — not once at the start of a session, but on every request. Ingredients that directly conflict are never used. Ingredients that might hide an allergen are flagged for you to check.

You can build a week on this site without one. To keep it, cook from it, and manage it you'll need an account — which is just your email address and a six-digit code. There are no passwords in Spoonfed at all.

The free tier includes 2 meal plans and 10 conversations with Sage each month, plus unlimited saved recipes and grocery lists. Pro removes those limits and covers everyone in your household.

Yes. A household shares plans, grocery lists and favourites, and one Pro subscription covers up to 6 people. Everyone in a household has the same authority over its plans and lists.

Subscriptions are billed through the App Store or Google Play, so you cancel in your device's subscription settings. You keep Pro until the end of the period you've paid for.

In the app, under Settings. Deleting removes your account and its content — plans, lists, recipes and preferences. It cannot be undone.